We conducted a year-long study to investigate the effects of vitamin C on postoperative pain and recovery after a specific type of spine surgery known as posterior lumbar interbody fusion (PLIF). In this randomized, placebo-controlled trial, we worked with 123 patients, dividing them into two groups: one receiving vitamin C and the other a placebo.
Our main focus was to see how vitamin C influenced lower back pain measured by a visual analogue scale. While we found that there was no significant difference in pain levels at the one-year mark between the two groups, there was a silver lining. We observed that vitamin C appeared to enhance functional improvement, especially within the first three months after surgery.
So, while vitamin C didn’t seem to directly reduce pain intensity after surgery, it could play a role in supporting early recovery and everyday function. This finding may encourage further exploration into vitamin C's potential benefits in postoperative care for patients undergoing spine surgeries.
Read More
5
Vitamin C may influence back pain
Serum vitamin C and spinal pain: a nationwide study.
We explored the connections between vitamin C levels in the blood and the occurrence of back pain, a common issue that impacts many adults. Drawing on data from the U.S. National Health and Nutrition Examination Survey (NHANES) conducted between 2003 and 2004, we focused on a substantial group of 4,742 participants aged 20 and above.
The study found that lower levels of serum vitamin C were linked to a higher prevalence of neck pain, low back pain, and even pain radiating below the knees. Specifically, the odds of experiencing neck pain increased by 50% and low back pain by 30% when vitamin C levels were suboptimal. Additionally, those with lower vitamin C levels were more likely to report conditions like arthritis and related functional limitations.
While these findings suggest a notable relationship between vitamin C and back pain, they do not establish a direct cause-and-effect link. As hypovitaminosis C appears more frequent in the population, further investigation is necessary to determine whether boosting vitamin C might be a beneficial approach for managing back pain effectively.
Read More
8
Vitamin C's uncertain impact on LBP
Collagen Peptides, in Association with Vitamin C, Sodium Hyaluronate, Manganese and Copper, as Part of the Rehabilitation Project in the Treatment of Chronic Low Back Pain.
We examined how Vitamin C, when combined with other supplements, could help manage chronic low back pain (LBP), especially in patients dealing with lumbar osteoarthritis. In our study, we divided sixty participants into two groups: one that received physical therapy alone and another that combined this therapy with a daily intake of Fortigel® and additional nutrients like Vitamin C, sodium hyaluronate, manganese, and copper.
Over the treatment period, we assessed the participants' pain levels, disability, and overall quality of life at three different times: at the start of the study, at the end of the initial treatment, and about a month later.
The results suggested that the group taking the additional supplements experienced significant improvements in pain relief and rehabilitation benefits compared to those who relied solely on exercise. However, since Vitamin C was part of a combination with other nutrients, its individual impact on back pain remains unclear. Thus, while overall results are promising, the specific benefit of Vitamin C in isolation can't be stated with certainty.
Read More
Most Useful Reviews
9
Joint pain relief
I've found this product excellent for my joints; I can now climb stairs without my knees screaming in pain. Moreover, I haven't had flu symptoms since I began the supplement.
Read More
9
Pain-free experience
The best vitamin C! The soft capsules are easy to swallow, and they truly work. My husband and I are entirely pain-free, not even from a cold! I highly recommend it!
Read More
9
Potent supplement
Normally, I need to take 2-3 1000mg doses of vitamin C to notice effects, but with this one, I only need 1. This potent product reduced my viral load during a cold. The packaging is excellent; there’s no acidity. It's easy on my stomach without cramping, and I didn’t taste anything. A great antioxidant I recommend highly.
Collagen Peptides, in Association with Vitamin C, Sodium Hyaluronate, Manganese and Copper, as Part of the Rehabilitation Project in the Treatment of Chronic Low Back Pain.
We examined how Vitamin C, when combined with other supplements, could help manage chronic low back pain (LBP), especially in patients dealing with lumbar osteoarthritis. In our study, we divided sixty participants into two groups: one that received physical therapy alone and another that combined this therapy with a daily intake of Fortigel® and additional nutrients like Vitamin C, sodium hyaluronate, manganese, and copper.
Over the treatment period, we assessed the participants' pain levels, disability, and overall quality of life at three different times: at the start of the study, at the end of the initial treatment, and about a month later.
The results suggested that the group taking the additional supplements experienced significant improvements in pain relief and rehabilitation benefits compared to those who relied solely on exercise. However, since Vitamin C was part of a combination with other nutrients, its individual impact on back pain remains unclear. Thus, while overall results are promising, the specific benefit of Vitamin C in isolation can't be stated with certainty.
Read More
5
Vitamin C may influence back pain
Serum vitamin C and spinal pain: a nationwide study.
We explored the connections between vitamin C levels in the blood and the occurrence of back pain, a common issue that impacts many adults. Drawing on data from the U.S. National Health and Nutrition Examination Survey (NHANES) conducted between 2003 and 2004, we focused on a substantial group of 4,742 participants aged 20 and above.
The study found that lower levels of serum vitamin C were linked to a higher prevalence of neck pain, low back pain, and even pain radiating below the knees. Specifically, the odds of experiencing neck pain increased by 50% and low back pain by 30% when vitamin C levels were suboptimal. Additionally, those with lower vitamin C levels were more likely to report conditions like arthritis and related functional limitations.
While these findings suggest a notable relationship between vitamin C and back pain, they do not establish a direct cause-and-effect link. As hypovitaminosis C appears more frequent in the population, further investigation is necessary to determine whether boosting vitamin C might be a beneficial approach for managing back pain effectively.
Read More
4
Vitamin C's limited impact on pain
The Efficacy of Vitamin C on Postoperative Outcomes after Posterior Lumbar Interbody Fusion: A Randomized, Placebo-Controlled Trial.
We conducted a year-long study to investigate the effects of vitamin C on postoperative pain and recovery after a specific type of spine surgery known as posterior lumbar interbody fusion (PLIF). In this randomized, placebo-controlled trial, we worked with 123 patients, dividing them into two groups: one receiving vitamin C and the other a placebo.
Our main focus was to see how vitamin C influenced lower back pain measured by a visual analogue scale. While we found that there was no significant difference in pain levels at the one-year mark between the two groups, there was a silver lining. We observed that vitamin C appeared to enhance functional improvement, especially within the first three months after surgery.
So, while vitamin C didn’t seem to directly reduce pain intensity after surgery, it could play a role in supporting early recovery and everyday function. This finding may encourage further exploration into vitamin C's potential benefits in postoperative care for patients undergoing spine surgeries.
Read More
4
Back pain causes and management
Chronic low backache and stiffness may not be due ankylosing spondylitis.
We explored the case of a 38-year-old man who had been suffering from low back pain and spinal stiffness for two years. Initially, he was suspected to have ankylosing spondylitis, a condition often associated with chronic back issues. However, through careful examination, we found no signs of tenderness in critical areas like the sacroiliac joints.
Instead, we noticed yellowish-green pigmentation on his ear cartilage, which led us to consider a rare condition called Alkaptonuria. Radiographs revealed that his spine was showing narrowing of inter-vertebral spaces and calcification, findings that are somewhat different from what one would typically expect with ankylosing spondylitis.
The treatment plan included non-steroidal anti-inflammatory drugs and vitamin C at a dosage of 1g daily. However, it is important to note that while vitamin C is included in his regimen, the study does not provide clear evidence of its effectiveness for alleviating back pain specifically. The findings suggest that vitamin C’s role may not be significant in this particular case.
Overall, while these observations are valuable, they point out that chronic low back pain has various potential causes and managing it effectively may require a multi-faceted approach.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Joint pain relief
I've found this product excellent for my joints; I can now climb stairs without my knees screaming in pain. Moreover, I haven't had flu symptoms since I began the supplement.
Read More
9
Pain-free experience
The best vitamin C! The soft capsules are easy to swallow, and they truly work. My husband and I are entirely pain-free, not even from a cold! I highly recommend it!
Read More
9
Potent supplement
Normally, I need to take 2-3 1000mg doses of vitamin C to notice effects, but with this one, I only need 1. This potent product reduced my viral load during a cold. The packaging is excellent; there’s no acidity. It's easy on my stomach without cramping, and I didn’t taste anything. A great antioxidant I recommend highly.
Read More
7.5
Less back pain
2 people found this helpful
My doctor advised that a high dose of vitamin C could alleviate pain during my menstrual period. After taking it for six months, I noticed improvement from the third month. Although painkillers are still necessary, they complement my magnesium and calcium therapy, greatly improving my back pain.
Read More
7.5
Effective pain relief
The anti-inflammatory effects are impressive. When I experience pelvic inflammation causing pain, taking this vitamin C certainly helps alleviate my back pain effectively!
Back pain is a common ailment that affects millions of people worldwide and can vary significantly in intensity and duration. It can be classified into two main categories: acute and chronic. Acute back pain often arises suddenly due to a specific injury or strain, while chronic back pain persists for a longer duration, typically defined as lasting for 12 weeks or more. The pain can occur in various regions of the back, including the lower, middle, or upper sections, and may be accompanied by additional symptoms such as stiffness, muscle spasms, or reduced mobility.
Causes of back pain can range from poor posture, overexertion, or lifting heavy objects incorrectly to more serious conditions such as herniated discs, arthritis, or spinal abnormalities. Treatment options usually depend on the underlying cause and may include rest, physical therapy, medications, or, in some cases, surgical interventions. Maintaining a healthy lifestyle through regular exercise, proper ergonomics, and strength training can help prevent back pain and improve overall spinal health.
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin that is essential for various bodily functions, including the synthesis of collagen, the absorption of iron, and the maintenance of a healthy immune system. Found naturally in a variety of fruits and vegetables, especially citrus fruits, strawberries, kiwi, and bell peppers, it serves as a potent antioxidant, helping to protect cells from damage by free radicals. Given that the human body cannot synthesize ascorbic acid on its own, it must be obtained through diet or supplementation.
In addition to its fundamental role in supporting overall health, ascorbic acid has garnered interest for its potential benefits in skincare and wound healing. Topical applications of vitamin C can help reduce the appearance of fine lines and improve skin texture, making it a popular ingredient in various cosmetic formulations. Additionally, it plays a crucial role in the body's ability to repair tissues and produce important neurotransmitters. For those looking to boost their vitamin C intake, incorporating a variety of vitamin C-rich foods into your diet or considering a supplement can be effective strategies.
Based on user reviews, the timeline for experiencing relief from back pain while taking this supplement can vary significantly. One user reported that they began to notice improvements around the third month after consistent use of the supplement, although they still required painkillers alongside their therapy Read Review. This suggests that for some individuals, it may take a couple of months to notice tangible results.
Additionally, another user highlighted the supplement's anti-inflammatory properties, indicating that it helped alleviate back pain effectively, although a specific duration wasn’t mentioned Read Review. There are indications that individual experiences can differ widely based on personal health conditions and the severity of pain, so while some users may find relief in a few weeks, others might require a longer commitment to see noticeable changes. It’s crucial to consider these timelines as general feedback rather than a guaranteed outcome.
The scientific research on the effectiveness of Vitamin C as a supplement for back pain presents a mixed bag of results. One notable study indicated that a combination of Vitamin C and other nutrients showed potential in improving pain relief and overall rehabilitation outcomes for chronic low back pain (LBP) patients undergoing physical therapy [1]. However, since Vitamin C’s effects were conflated with those of other supplements, its specific role is uncertain.
Moreover, a year-long study focused on postoperative pain after spine surgery found that while Vitamin C did not significantly reduce pain intensity compared to a placebo, it may support functional recovery in the early months post-surgery [2]. Additionally, lower serum levels of Vitamin C have been associated with a higher prevalence of back pain, suggesting an interesting correlation, although this does not establish a direct causal relationship [3]. Overall, while some evidence suggests that Vitamin C could be beneficial for back pain, particularly as part of a broader treatment plan, its standalone efficacy remains largely unproven and merits further exploration.
Based on user reviews, many individuals have reported significant improvements in their symptoms while using this supplement. One user mentioned that they can now climb stairs without experiencing knee pain, a marked improvement for someone previously suffering from joint discomfort Read Review. Additionally, another reviewer noted that their entire household felt pain-free and even avoided catching colds since they started taking the supplement Read Review, suggesting a potential boost to the immune system.
Others have shared experiences related to pain relief from specific conditions, such as menstrual pain and pelvic inflammation. One user reported a noticeable decrease in back pain after consistently taking vitamin C for several months, although they continued to use painkillers as needed Read Review. Similarly, another user highlighted the anti-inflammatory properties of the supplement, which they found effective in alleviating back pain during flare-ups Read Review. These anecdotal accounts suggest that while individual results may vary, many users have experienced substantial improvements in their overall health and pain management.
Users have shared positive experiences about combining this supplement with other vitamins and minerals for managing back pain. One individual mentioned that while they still required painkillers, taking high doses of vitamin C in conjunction with magnesium and calcium significantly improved their back pain Read Review. Similarly, another user reported that they took the vitamin alongside Omega, Vitamin S, and MSM for knee support, noting that this combination helped them avoid back pain after training Read Review.
Additionally, some users highlighted the anti-inflammatory properties of vitamin C, which they found beneficial when experiencing back pain and pelvic inflammation Read Review. These accounts indicate that many users are not only integrating this supplement into their routine for general health but are also strategically combining it with other supplements for targeted pain relief.
Based on user reviews, the dosage of Ascorbic Acid for alleviating back pain seems to vary, but several users indicate positive results from higher doses. One user mentioned that they typically needed to take 2-3 doses of 1000mg vitamin C to experience noticeable effects, while this particular product led to improvements with just a single 1000mg dose (Read Review). Another user, following a doctor's advice, reported that over six months, they observed significant pain relief from back pain with high doses of vitamin C, implying that continued use can be beneficial (Read Review).
Moreover, users noted the anti-inflammatory properties of Ascorbic Acid, with one individual sharing that it effectively alleviated their back pain during episodes of pelvic inflammation (Read Review). Others have combined vitamin C with other supplements like Omega and MSM for complementary effects on pain relief (Read Review). Thus, while experiences can differ, a common theme suggests that higher doses may enhance the effectiveness of Ascorbic Acid in managing back pain.
7.5
Less back pain
2 people found this helpful
My doctor advised that a high dose of vitamin C could alleviate pain during my menstrual period. After taking it for six months, I noticed improvement from the third month. Although painkillers are still necessary, they complement my magnesium and calcium therapy, greatly improving my back pain.
7.5
Effective pain relief
The anti-inflammatory effects are impressive. When I experience pelvic inflammation causing pain, taking this vitamin C certainly helps alleviate my back pain effectively!
9
Joint pain relief
I've found this product excellent for my joints; I can now climb stairs without my knees screaming in pain. Moreover, I haven't had flu symptoms since I began the supplement.
9
Pain-free experience
The best vitamin C! The soft capsules are easy to swallow, and they truly work. My husband and I are entirely pain-free, not even from a cold! I highly recommend it!
6
No back pain
4 people found this helpful
A fantastic vitamin C! While there are cheaper options, I prefer this one. It has no side effects and I take it alongside Omega, Vit S, and MSM for knee support (arthritis). It noticeably helps after training; I experience no back pain. During a cold, I take it twice a day.
9
Potent supplement
Normally, I need to take 2-3 1000mg doses of vitamin C to notice effects, but with this one, I only need 1. This potent product reduced my viral load during a cold. The packaging is excellent; there’s no acidity. It's easy on my stomach without cramping, and I didn’t taste anything. A great antioxidant I recommend highly.
8
Vitamin C's uncertain impact on LBP
Collagen Peptides, in Association with Vitamin C, Sodium Hyaluronate, Manganese and Copper, as Part of the Rehabilitation Project in the Treatment of Chronic Low Back Pain.
We examined how Vitamin C, when combined with other supplements, could help manage chronic low back pain (LBP), especially in patients dealing with lumbar osteoarthritis. In our study, we divided sixty participants into two groups: one that received physical therapy alone and another that combined this therapy with a daily intake of Fortigel® and additional nutrients like Vitamin C, sodium hyaluronate, manganese, and copper.
Over the treatment period, we assessed the participants' pain levels, disability, and overall quality of life at three different times: at the start of the study, at the end of the initial treatment, and about a month later.
The results suggested that the group taking the additional supplements experienced significant improvements in pain relief and rehabilitation benefits compared to those who relied solely on exercise. However, since Vitamin C was part of a combination with other nutrients, its individual impact on back pain remains unclear. Thus, while overall results are promising, the specific benefit of Vitamin C in isolation can't be stated with certainty.
4
Vitamin C's limited impact on pain
The Efficacy of Vitamin C on Postoperative Outcomes after Posterior Lumbar Interbody Fusion: A Randomized, Placebo-Controlled Trial.
We conducted a year-long study to investigate the effects of vitamin C on postoperative pain and recovery after a specific type of spine surgery known as posterior lumbar interbody fusion (PLIF). In this randomized, placebo-controlled trial, we worked with 123 patients, dividing them into two groups: one receiving vitamin C and the other a placebo.
Our main focus was to see how vitamin C influenced lower back pain measured by a visual analogue scale. While we found that there was no significant difference in pain levels at the one-year mark between the two groups, there was a silver lining. We observed that vitamin C appeared to enhance functional improvement, especially within the first three months after surgery.
So, while vitamin C didn’t seem to directly reduce pain intensity after surgery, it could play a role in supporting early recovery and everyday function. This finding may encourage further exploration into vitamin C's potential benefits in postoperative care for patients undergoing spine surgeries.
5
Vitamin C may influence back pain
Serum vitamin C and spinal pain: a nationwide study.
We explored the connections between vitamin C levels in the blood and the occurrence of back pain, a common issue that impacts many adults. Drawing on data from the U.S. National Health and Nutrition Examination Survey (NHANES) conducted between 2003 and 2004, we focused on a substantial group of 4,742 participants aged 20 and above.
The study found that lower levels of serum vitamin C were linked to a higher prevalence of neck pain, low back pain, and even pain radiating below the knees. Specifically, the odds of experiencing neck pain increased by 50% and low back pain by 30% when vitamin C levels were suboptimal. Additionally, those with lower vitamin C levels were more likely to report conditions like arthritis and related functional limitations.
While these findings suggest a notable relationship between vitamin C and back pain, they do not establish a direct cause-and-effect link. As hypovitaminosis C appears more frequent in the population, further investigation is necessary to determine whether boosting vitamin C might be a beneficial approach for managing back pain effectively.
References
Farì G, Santagati D, Pignatelli G, Scacco V, Renna D, et al. Collagen Peptides, in Association with Vitamin C, Sodium Hyaluronate, Manganese and Copper, as Part of the Rehabilitation Project in the Treatment of Chronic Low Back Pain. Endocr Metab Immune Disord Drug Targets. 2022;22:108. doi:10.2174/1871530321666210210153619
Lee GW, Yang HS, Yeom JS, Ahn MW. The Efficacy of Vitamin C on Postoperative Outcomes after Posterior Lumbar Interbody Fusion: A Randomized, Placebo-Controlled Trial. Clin Orthop Surg. 2017;9:317. doi:10.4055/cios.2017.9.3.317
Dionne CE, Laurin D, Desrosiers T, Abdous B, Le Sage N, et al. Serum vitamin C and spinal pain: a nationwide study. Pain. 2016;157:2527. doi:10.1097/j.pain.0000000000000671
Ahmed S, Shah Z, Ali N. Chronic low backache and stiffness may not be due ankylosing spondylitis. J Pak Med Assoc. 2010;60:681.